Therapy can be a daunting prospect for many people. It's natural to feel apprehensive about opening up to a stranger about your deepest...

It’s that time of year again when the days are getting shorter, and nights are getting longer, the temperature is cooling down, and the...

The journey towards mental wellness is different for everyone. There are many different forms of therapy, and it can be challenging to...

Dealing with grief is always a difficult process, but for those whose grief was impacted by COVID, it can become even more overwhelming....

Have you ever felt completely overwhelmed by the number of decisions you have to make in a single day? From choosing what to wear in the...

For many people, the desire to please others is an inherent personality trait that is often celebrated in society. While it is important...

Are you and your partner in a struggling relationship? Working with a therapist with training in Emotionally Focused Therapy (EFT) may be...

"It’s human nature to seek contact and relationships, to seek love, support, and comfort in others. In fact, the ‘need to belong’ is one...

By: Sarah Miller Does couples counseling work? You may wonder if it’s worth the effort, feeling hesitant to hope there’s a way to regain...

By: Sarah Miller As a therapist, the word "codependent" comes up a lot in the work that I do. It seems that the word itself has...